Cornerstone Community Chiropractic Blog
Foundational Correction by Gonstead Chiropractic: The Long Game
Foundational Correction by Gonstead Chiropractic: The Long Game You Cannot Drive With a Bent Frame We spend thousands of dollars on the newest drivers, the best balls, and professional lessons to improve our game. Yet, in the rush to lower our handicap, it is easy to neglect the only piece of equipment you can’t replace:…
Foundational Correction by Gonstead Chiropractic: How Golfing Affects Your Foundation
Foundational Correction by Gonstead Chiropractic: How Golfing Affects Your Foundation Does Your Foundation Hold Up Through 18 Holes? Golf is often described as a game of leisure, but for the human spine, it is a violent event. There is the explosive torque of the drive, the repetitive rotation of the iron shots, and the sustained…
Foundational Correction by Gonstead Chiropractic: Teen Runners and Growing Foundations
Foundational Correction by Gonstead Chiropractic: Teen Runners and Growing Foundations Building Strength, Speed, and Stability for Life Teen athletes are in one of the most dynamic stages of growth. Their bones are lengthening, muscles are developing, and coordination is still catching up. For teen runners, this means every stride is not only about performance but…
Foundational Correction by Gonstead Chiropractic: Adult Runners and the Power of Alignment
Foundational Correction by Gonstead Chiropractic: Adult Runners and the Power of Alignment Every Step Counts, But It Starts with Your Foundation There is something freeing about running: the rhythm, the breath, the moment everything fades except the sound of your steps. Whether you are training for your first 5K or chasing a personal record, your…
Foundational Correction by Gonstead Chiropractic: Baby Bear Crawling
Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Strong Hands, Strong Legs (Big Development in Action) When your baby pushes up into a “bear crawl,” hips high and feet on the ground, it’s more than just an adorable move. It’s a sign of building strength, coordination, and…
Foundational Correction by Gonstead Chiropractic: Baby on Tippy Toes
Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Curiosity on Their Toes But What Does It Mean? Seeing your little one rise up onto their tiptoes is adorable. They’re stretching toward the world, strengthening their legs, and practicing balance. But while these small milestones may seem playful…